Summary

Ingredients

• 400 g tofu, natural (soft, but not silken tofu)
• 1 glass apple sauce, unsweetened (360g)
• 2 m. Banana (s), ripe
• 2 tablespoon lemon juice, preferably freshly squeezed
• 0.5 teaspoon ½ vanilla, real, ground
• 4 teaspoons cocoa powder, heavily de-oiled and unsweetened

For decoration:

• 1 small banana (s), ripe (sliced)
• Soy milk (soy drink) or soy cream, optional
• thick juice, (agave syrup) or stevia powder (white), optional

Print Recipe Pin Recipe

Instructions

1. Puree the banana with the lemon juice and vanilla. Add the apple pulp and cocoa and puree again briefly. Finally add the tofu in cubes and then puree everything until a homogeneous cream is formed.
2. If you prefer the cream to be thin, you can stir in a little soy milk or soy cream as you like.
3. If you like it sweet, you can sweeten the cream as you like. I don`t add extra sweetness to the cream, however, because in my opinion the fruit`s own sweetness is sufficient.
4. Divide the chocolate-banana-tofu cream into 4 serving bowls and garnish with the banana slices.
5. The chocolate-banana-tofu cream is suitable as a dessert (4 servings), a protein-rich breakfast or a snack between meals. Then, depending on how hungry you are, divide the cream into 2 servings if necessary.