Chia seeds are a very healthy product. I suggest you make a delicious and healthy yogurt-based pudding with the addition of cocoa powder and honey. This pudding can be served both for breakfast and for an afternoon snack. When serving, it can be supplemented with your favorite berries, pieces of fruit or nuts.

Summary

Ingredients

• Yogurt – 300 g
• Chia seeds – 3 tbsp
• Honey – 1-2 teaspoon (or to taste)
• Cocoa powder – 6 g (1 teaspoon with a slide)
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For filing (optional):

• Banana – 6 slices
• Roasted peanuts – to taste
• Fresh mint – a few leaves

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Instructions

1. Sift cocoa powder into a deep container, add a little yogurt (2-3 tablespoons) to it and stir until smooth. Add remaining yogurt and stir well.

   

2. Add chia seeds. Stir. Cover the container with a lid or plastic wrap and send the yogurt with seeds to the refrigerator for at least 3-4 hours or overnight
3. When the seeds are swollen and the mixture thickens, add liquid honey or sugar, or any other sweetener to taste. Stir.

   

4. You can serve this pudding with all kinds of berries, fruits and nuts. I like to complement this chocolate pudding with fried peanuts and banana slices.
5. Put the finished chocolate chia pudding in bowls or glasses, top with chopped peanuts and banana pieces.

   

6. Chocolate chia pudding with yogurt is ready!

Enjoy your meal!