Summary

Ingredients

• 250 ml milk. 1.5% fat
• 125 g low-fat quark
• 1 banana (s), overripe
• 30 g oatmeal
• 25 g cocoa powder, unsweetened

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Instructions

1. Put all ingredients in the blender and mix into a creamy shake. Then pour into glasses.
2. The shake is well suited as a meal replacement and is intended for one person.
3. 506 Kcal per serving