Heat 150 ml low-fat milk with cocoa powder, liquid honey, cinnamon powder, and cardamom powder in a saucepan over medium heat, stirring constantly for 2-3 minutes until steaming. Pour into a glass or mug.
Heat 5 tablespoons of milk in a small saucepan over medium heat for 1-2 minutes until steaming. Froth the milk with a milk frother, then pour the foam on top of the cocoa and lightly dust the top with cinnamon powder.