Put the oat milk in a saucepan. Cut the apple into small pieces and place in the saucepan. Gradually stir in the oat flakes as they warm up and stir until a thick paste has formed. Remove from heat and stir in cinnamon and xucker (birch sugar) as desired.
This oatmeal is very healthy and Christmassy. It fills you up for a long time and lowers your blood sugar level. It has a low GI and a low GL which makes it suitable even in moderation for LoGi and Glyx, although it is not low carb.
Approx. 397 Kcal per serving, carbohydrates 93.2 g, fat 7.1 g, protein 9.7 g
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