Summary

Ingredients

• 4 tablespoon flour type 05
• 1 tablespoon maple syrup
• 2 tablespoon soy milk (soy drink) or other vegetable milk as desired
• 1 teaspoon oil, e.g. coconut oil
• 1 teaspoon, leveled vanilla sugar
• 0.25 teaspoon ¼ baking powder
• 1 tablespoon sugar, brown
• 1 teaspoon, leveled cinnamon

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Instructions

1. Mix all ingredients except cinnamon and sugar in a cup (dry first) and stir well together. Mix the cinnamon and sugar in a small bowl and sprinkle over the top.
2. Cook in the microwave for about 1.5 minutes on the highest setting. Alternatively, bake in a preheated oven at 200 ° C for 10 - 15 minutes (test in between).
3. Remove, carefully remove the cake from the cup (careful, hot!) And serve. Applesauce is ideal as a side dish.
4. Perfect for everyone with a sweet tooth who needs something sweet in between and those mean chocolate bars are too boring.