Summary

Ingredients

• 1 banana (s)
• 1 tablespoon cocoa powder
• 500 ml whole milk
• 4 tablespoon oat flakes, instant
• 1 tablespoon flaxseed
• 2 date (s), dried, pitted

Print Recipe Pin Recipe

Instructions

1. Peel the banana and cut into small pieces. Put cocoa powder, banana, oat flakes, flax seeds and dates in a blender or smoothie maker and mix everything together until creamy. Pour into two large glasses and serve immediately.