Summary

Ingredients

• 300 ml coconut milk
• 95 g blueberries
• 95 g raspberries
• 10 g honey (beekeeper honey)
• 0.5 ½ lemon (s), its juice, approx. 20 ml

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Instructions

1. Process all ingredients into a smoothie with the help of a mixer or hand blender and enjoy immediately
2. Nutritional values roughly:
3. 685 Kcal
4. Proteins: 8g
5. Carbohydrates: 30g
6. Fat: 57g
7. The recipe can of course also be adapted e.g., halved if you don`t need 4000 Kcal a day.