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Summary

Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Soup
Cuisine European
Servings (Default: 4)

Ingredients

Colorful Broad Bean Stew
Colorful Broad Bean Stew
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Instructions

  1. Wash the peppers and cut into cubes. Peel the potatoes and cut them into cubes of about the same size. Peel and dice the onion. Peel and chop the garlic cloves.
  2. Heat some vegetable oil in a large saucepan and sauté the onions in it. Then add the paprika and potatoes and cook for about 5 minutes. Add tomato paste and garlic and sauté for 1 - 2 minutes. Add the beans and the canned tomatoes and pour in the vegetable stock. Let the stew simmer over low heat for about 40 minutes with the lid closed. At the end, add the zest and juice of an orange (half a glass of orange juice is also possible) and season with plenty of paprika, a little salt, pepper, a pinch of cinnamon and cumin.
  3. A quick, healthy, low-fat, low-calorie and vegan stew with a touch of the Orient.
  4. Tastes even better the next day.
  5. For meat lovers: with some fried and cooked bacon, ham or streaky pork, it becomes hearty, but also richer in fat.
  6. Approx. 290 Kcal. per serving.