Summary

Ingredients

• 500 g carrot (s)
• 250 g broccoli
• 4 medium egg (s)
• 75 g sour cream
• 0.5 ½ teaspoon, leveled salt
• 1 teaspoon, leveled curry powder, possibly
• some cumin, possibly
• 2 tablespoon sesame seeds, possibly
• some fat for the shape
• possibly cheese
• possibly tomato (s)
• possibly peas
• possibly zucchini
• possibly boiled ham

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Instructions

1. Preheat the oven to 180 ° C. Wash and peel the carrots. Halve the thinner ones lengthways, quarter the thicker ones. Cut the stalk from the broccoli.
2. Whisk the eggs with sour cream and season. Add 1.5 tablespoon sesame seeds. Grease the form (quiche form 24 cm), pour in the egg mixture. Spread the vegetables on top. Sprinkle with sesame seeds and let set in the oven (middle, fan 160 ° C) for 35 minutes.
3. Cut the frittata into pieces and serve. Bread or potatoes are ideal as a side dish. Leftovers can also be used cold for snacks.
4. Variants: Vegetables vary according to the season, e.g. E.g .: 150 g peas and 200 g cocktail tomatoes, 1 bell pepper and 2 courgettes (approx. 160 g), mozzarella and tomatoes, grated cheese, dice 2 slices of boiled ham and mix with the egg mixture.