Summary

Ingredients

• 2 egg (s)
• 200 g low-fat quark
• 15 g protein powder
• 1 pinch baking powder
• 30 g melt flakes
• 100 g berries, frozen
• 80 ml water
• 2 tablespoon sweetener

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Instructions

1. Let the flakes, protein powder, baking powder and sweetener soak in the water. Puree the eggs with the quark and fold in with the cereal mixture and berries.
2. Put the dough in a silicone mold or in a mold lined with baking paper and bake at 180 ° C for 30 minutes.
3. Tip: If you want to reduce calories, just puree one egg with quark and fold in the whipped egg whites of the second egg.
4. 520 Kcal per serving.