Summary

Ingredients

• 50 g raspberries
• 1 banana (s)
• 125 g low-fat quark
• 90 ml milk, low in fat
• 5 g acacia honey
• 50 g oatmeal

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Instructions

1. Soak the oatmeal a little in the milk and in the meantime cut the banana into slices. Then mix all the ingredients in a bowl and you can have a wonderfully invigorating breakfast or a nice snack between meals.