Summary

Ingredients

• 200 g cottae cheese, low in fat
• 12 grapes
• 30 g raspberries
• 0.5 ½ medium banana (s)
• 1 teaspoon cocoa powder, unsweetened
• 1 teaspoon cinnamon powder
• possibly nuts, chopped
• 1 teaspoon maple syrup

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Instructions

1. Halve the grapes, chop half the banana and then mix all the ingredients together. Sprinkle with chopped nuts if necessary.
2. This is a very low-calorie, yet delicious breakfast. The fruit can of course be varied as desired. The dish gets its special note from the cocoa powder, cinnamon and maple syrup.