Summary

Ingredients

• 100 g cottae cheese
• 2 teaspoons honey
• 1 banana (s) or apple
• 10 g raisins
• 10 g cashew nuts
• 30 g oat flakes, (whole rain)

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Instructions

1. Mix the cottage cheese with the honey. Peel the banana or apple. Finely mash the banana with a fork, clean the apple and grate finely.
2. Stir the fruit into the cottage cheese. Roughly chop the cashew nuts and mix the raisins, nuts and flakes with the cottage cheese.