Summary

Ingredients

• 250 g quark
• 2 egg (s)
• 1 tablespoon oatmeal
• 0.5 teaspoon ½ mustard, hotter
• salt and pepper

Also:

• 100 g sliced turkey breast or chicken breast
• some lettuce-leaves
• 1 tomato (s), sliced
• Ketchup, light

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Instructions

1. Mix the quark, eggs, oat flakes and mustard together well and season with salt and pepper. Now place the dough on a baking sheet, tablespoon at a time, and bake in the oven for about 20 minutes. Makes about 8 quark cheeses.
2. As soon as these have cooled down, brush with ketchup, top with chicken or turkey breast, lettuce and tomato, so that a low-carb sandwich is created.