Summary

Ingredients

• 1 handful spinach, (fresh organic baby spinach)
• 1 banana (s)
• 1 small carrot (s)
• 120 ml water
• 100 ml oat milk (oat drink)
• 1 g matcha tea
• 1 teaspoon linseed oil

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Instructions

1. The banana and carrot are cut into coarse pieces, put in a blender with the remaining ingredients and mixed in about 1 minute to a creamy, homogeneous structure.
2. The time varies depending on the mixer. If your blender takes longer, it is best to add 2 ice cubes. Then the smoothie won`t get too warm.