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Summary

Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Course Main Course
Cuisine European
Servings (Default: 1)

Ingredients

Crumbly Zucchini Spaghetti with Lupine Bolognese
Crumbly Zucchini Spaghetti with Lupine Bolognese
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Instructions

  1. Removing the hard outer skin from the lupins is very easy: score a little on the edge with a knife, take it between your thumb and forefinger and push the lupine out. Chop the lupins into small / fine pieces on a board.
  2. Peel the onion and garlic and cut into small cubes. Heat the olive oil in a saucepan, add the onion and garlic and fry (they shouldn`t take color), now add the chopped lupins, sear for about 2 minutes and then add the tomatoes and oregano. Let everything simmer with the lid slightly open for 10-15 minutes, the sauce should be reduced a little. Season to taste with herb salt and pepper and add the parsley just before serving.
  3. Cut off the zucchini at the ends and cut lengthways into fine strips with a suitable slicer. Bring about 2 liters of water to the boil in a large saucepan and let the zucchini strips cook for 2-3 minutes. I like them firm to the bite, so please try to see if it fits.