Summary

Ingredients

• 1 handful fresh spinach
• 0.5 ½ cucumber (s)
• 200 ml orange juice or mango juice or pineapple juice
• sugar or honey

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Instructions

1. Wash off the spinach and remove any brown spots. Cut the cucumber in half, peel and then chop. Put all of this in a blender with the orange juice or another juice (e.g. mango, pineapple) and mix until there are no more pieces.
2. Best enjoyed cold.
3. The smoothie is a matter of taste, but very healthy. If you want it sweeter, you can add honey or sugar.