Wash the currants and pat dry. pluck the berries from the panicles.
Mix the quark with the milk until smooth. Sweeten with a little sweetener if desired. Mix in the oatmeal, wheat germ and currants, except for a teaspoon, into the quark. Garnish the muesli with the remaining berries.
Tips: Grains, fruits and dairy products are particularly rich sources of minerals. Like vitamins, these are essential for the body. They fulfill a wide variety of different functions in blood formation, bone formation or important nerve functions. They have both a repair and a protective function and are distributed as dissolved salts through the blood throughout the entire organism and are taken wherever they are needed. Although there is an abundance of food here, the supply of minerals is by no means always sufficient.
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