Summary

Ingredients

• 200 g date (s)
• 100 g oatmeal
• 70 g peanuts
• 70 g peanut butter
• 20 g quinoa, puffed or chia seeds
• 20 g sweetener (palatinose)
• 1 banana (s), ripe

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Instructions

1. Soak the dates in water for 10 minutes. Preheat the oven to 200 ° C (top / bottom heat).
2. Puree the soaked dates and the banana. Powder the oatmeal and peanuts in a blender. Mix all ingredients together and let the dough steep for a moment.
3. Form approx. 10 - 15 small bars and spread them on a baking sheet lined with baking paper. Bake until golden in about 10 minutes.
4. I wrap the bars individually in cling film or greaseproof paper and then freeze them.
5. Simply take the desired amount out of the freezer before the bike tour etc. and enjoy fresh.