Finely dice the shallot, press through the garlic cloves, finely chop some parsley or use frozen parsley, drain the tuna.
Put the sheep cheese in a bowl and mash it lightly with a fork. Add the shallots, garlic, torn tuna, cream cheese and parsley. Mix briefly with the hand mixer on a low setting and season with pepper. Salt is not necessary as the cheese is salty enough.