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Summary
Prep Time
4 mins
Total Time
4 mins
Course
Drinks
Cuisine
European
Servings (Default: 1)
Ingredients
400
ml whole milk
1
banana (s)
20
g nuts, mixed or your choice
10
g flaxseed
10
ml rapeseed oil
25
g protein powder, nuts, chocolate, banana
Delicious banana-nut Protein Shake
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Instructions
Mix all ingredients well until the nuts are completely crushed and the shake has a creamy consistency.