Summary

Ingredients

Ingredients for the granola

• 1 tablespoon maple syrup
• 1 tablespoon oatmeal
• 1 tablespoon desiccated coconut
• 1 teaspoon coconut oil
• 1 teaspoon water

For the muesli:

• 1 Flavdrops (Vanilla Flavdrops) or other types
• 130 g low-fat quark or rainy cream cheese
• 50 g berries (e.. strawberries, blueberries, raspberries, blackberries, currants)
• cinnamon

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Instructions

1. First, melt the coconut oil in the microwave. Then mix the maple syrup, oat flakes, desiccated coconut, water and coconut oil well in a cup. Now put the cup in the microwave. Take the mixture out of the microwave several times every 30 seconds (1200 watts), stir and place back in the microwave until it is golden and dry. Then put the finished granola in a bowl to cool.
2. Now put the quark in a cereal bowl and mix with the flavdrops, sprinkle the granola on top and add the berries. If you want, you can sprinkle some cinnamon on top. Our breakfast is ready!
3. The muesli has in total:
4. 281 Kcal
5. 25 g of carbohydrates
6. 12 g fat
7. 18 g protein