Summary

Ingredients

• 700 ml water
• 2 tablespoon apple cider vinegar
• 2 tablespoon lemon juice, freshly squeezed
• 2 teaspoons cinnamon
• 1 teaspoon sweetener, e.g., Stevia
• 1 apple

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Instructions

1. Cut the apple into wedges / pieces. Put the split apple in a jug along with the apple cider vinegar, lemon juice, cinnamon and sweetener. Fill the jug with water and place in the refrigerator for at least an hour.
2. Whether you take still or carbonated water is up to you (I take still water, as this is better tolerated).
3. Detox water is very healthy, stimulates fat burning and is very refreshing.