Summary

Ingredients

• 600 g zucchini
• 400 g carrot (s)
• 2 tablespoon flour
• 100 g cooked ham
• 0.5 can ½ (s) mushrooms
• 1 can tomato (s), chunky
• 2 egg (s)
• 50 g cheese (liht), rated
• some garlic
• some oregano

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Instructions

1. For a long time I thought about how to conjure up a pizza with few calories. The problem here was not the fat content, but the carbohydrates in the dough.
2. Dough:
3. Halve the zucchini lengthways and remove the seeds. Then finely grate the zucchini and carrots and mix with the eggs and flour. Then season to taste with salt, pepper and garlic. Place the dough in a round shape lined with baking paper and bake in the oven at 250 degrees Celsius for about 1 hour until most of the liquid has evaporated. The dough substitute is ready.
4. Place canned tomatoes in a non-stick pan, season with salt, pepper and oregano and heat until most of the liquid has evaporated.
5. Brush the dough with the tomato sauce, cover with the ingredients and place in the oven for another 15 minutes at 250 degrees Celsius.
6. Of course, other ingredients can also be used for the topping, depending on taste and nutritional values. With this type of preparation, the fat content per serving is 18 g.