Summary

Ingredients

• 200 g fruit (apricots, plums, pineapples and apples), dried
• 500 g wheat flakes, rye and whole-rain spelled flakes, mixed

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Instructions

1. Cut the dried fruit into small pieces and mix with the mixed flakes.
2. The quantities given are for a supply pack.
3. Yogurt can also be consumed. Can be sweetened with glucose if necessary.