Summary

Ingredients

• 1 mango (s)
• 2 tablespoon wheat germ or wheat bran
• water

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Instructions

1. Peel and core the mango. Cut the pulp into pieces and place in a blender or measuring cup. Add 2 tablespoons of wheat germ or wheat bran. Make up to 500 ml with water and mix.
2. The entire serving is about 200 kcal.