Summary

Ingredients

• 30 g oatmeal, tender
• 250 ml milk or herbal alternative
• 10 g cocoa
• 1 pinch (s) cinnamon
• 1 banana (s)
• some coconut blossom sugar to top it off

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Instructions

1. Mix the oat flakes with the cocoa and cinnamon. Then add the milk. Mash the banana with a fork and stir in. Place in the microwave for 3 - 4 minutes. Top with coconut blossom sugar and enjoy.
2. Note: I have this every morning before work. I use milk with 0.1% fat. It can be done quickly and is super variable.
3. 350 Kcal per serving.