This recipe is a real find for girls who keep fit. Minimum calories, maximum taste, and benefit, available foods! It looks like real rice, the taste is also a bit similar, but more airy, weightless, tender, crumbly! And do you know how long it will take you to prepare such a side dish? Exactly 10 minutes! If you want, eat it as an independent dish, or if you want, prepare this “rice” as a side dish for any meat or salad. Help yourself, my dears!
Everything is so simple that even a child can handle it! So, thoroughly wash the cauliflower, disassemble it into inflorescences. Dry the inflorescences with a paper towel. Next, put in a blender bowl and pulsate the cabbage to the size of rice. The cabbage is soft, it is crushed into the desired size in a matter of seconds. If you do not have a blender, you can easily grate the cabbage.
Finely chop the onion in advance and squeeze the garlic through a press. Heat a little of any oil in a skillet. I love creamy, but you can take any vegetable. Add the onion and garlic to the butter, stir.
Then add 1-2 chicken proteins. Fry a little, breaking the protein into small pieces with a spatula.
And add our “rice”! At this point, add salt to taste and your favorite spices. I add nutmeg and Italian herbs. Fry the cabbage, stirring occasionally with a spatula. If you like the so-called al dente taste – fry for 2-3 minutes, and if you want soft and tender – 6 minutes. The fire is below average all the time.
Our tasty and healthy “rice” is ready! It does not stick together at all, very crumbly, airy, and juicy. Important Cooking Tips: – Do not close the pan with a lid when frying, otherwise, the cabbage will let the juice out, and instead of crumbly “rice”, you will get a slurry. – Do not add liquids and sauces to cabbage when frying for the same reason. First, prepare the cabbage, but you can already serve any meat with sauce to it.
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