Summary

Ingredients

• 50 g low-fat quark
• 10 g wheat bran
• 10 g flaxseed, crushed
• 10 g soy flour
• 1 egg (s)
• 1 teaspoon, heaped chia seeds
• 1 teaspoon Baking powder

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Instructions

1. Stir all ingredients together and place in a microwave-safe bowl. Bake covered for 3 minutes at 800 watts. Then turn out onto a plate and bake covered again for 2 minutes at 800 watts.
2. The wattage and baking time can vary depending on the microwave. The bread roll can be filled as desired or served with soups, salads and snacks.