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Summary

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

Fast Vegan Zucchini Pepper Tomato Pan with Rice
Fast Vegan Zucchini Pepper Tomato Pan with Rice
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Instructions

  1. First, chop the onion and quarter the tomatoes, peppers and zucchini.
  2. Bring two cups of water to the boil. As soon as the water boils, add a little salt and the cup of basmati rice. Put the lid on and set the heat to the lowest level.
  3. Heat the oil in a pan and fry the onion over medium heat. Press the garlic and add to the pan. Then add the 2 tablespoons of tomato paste and simmer a little. Next, put the cut vegetables in the pan and fry for about 10 minutes. Season to taste with salt, pepper and oregano.
  4. Tip: Personally, I always add some plant-based butter to the rice. Sharpness can also be added if desired. If desired, other vegetables of your choice can be added (e.g. mushrooms).