Summary

Ingredients

• 4 beetroot, precooked
• 2 slices mountain cheese, or another spicy cheese
• 1 apple
• 1 egg (s)
• 50 g sour cream
• 200 g quark
• 5 slices salami, low in fat
• chives
• parsley
• Caraway seed
• Vegetable broth
• salt
• pepper
• horseradish
• 1 clove garlic, to taste

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Instructions

1. Cut the beetroot into pieces, also cut the apples into pieces and put both in a baking dish. Whisk the egg with the sour cream and quark, stir in the herbs and horseradish, season, also with caraway seeds if you like. Pour the mixture over the beetroot and apples and cover with salami. Spread the cheese on top as a topping.
2. Put the whole thing in the oven at 180 degrees for about 20 minutes, until the cheese turns a little brown.
3. If you don`t value a low-carbohydrate diet, you can add pre-cooked potatoes. Fits perfectly with it.