Fish in tomato sauce with vegetables is easy and quick to cook. Such a fish tastes like canned fish in a tomato; it can be stored in the refrigerator for 3-4 days without any problems.

Summary

Ingredients

• Fish (fillet) – 1 kg
• Bulb onions – 1 pc.
• Carrots – 2 pcs.
• Tomato sauce – 3-4 tbsp
• Lemon juice – 1 tbsp
• Ground black pepper – to taste
• Sugar – 1 teaspoon
• Salt to taste
• Flour for breading – 2-3 tbsp
• Vegetable oil – for frying

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Instructions

1. Cut the fish fillet into portioned pieces, salt, and pepper.
2. Dip the fish pieces in flour.
3. Fry the fish lightly in vegetable oil. Place on a plate and set aside for now.

   

4. Cut the onion into small cubes.
5. Send the onion to a preheated pan with vegetable oil.
6. Grate carrots on a coarse grater. Add to the skillet with onions.
7. Fry vegetables until soft.
8. Then add tomato sauce, salt, sugar, lemon juice to the vegetables.
9. Cover and simmer the sauce for about 5 minutes.
10. Put a layer of vegetables in a saucepan with a thick bottom, then a layer of fish, again vegetables, fish, etc.
11. So layout until both fish and vegetables are over, the top layer is vegetables.
12. Pour some boiling water into a saucepan, about 2 cm from the bottom of the saucepan. Cover and simmer fish in tomato sauce with vegetables over medium heat for about 30 minutes.

    

13. It is better to completely cool the finished stew in tomato sauce and only then serve.

Enjoy your meal!