Summary

Ingredients

• 3 tablespoon olive oil
• 1 large clove garlic
• 1 large onion (s)
• 500 g tomato (s), fresh or pizza tomatoes
• 250 g spinach leaves, fresh or frozen
• 300 g redfish fillet (s)
• 300 g salmon fillet (s)
• 300 g prawns, pre-cooked
• salt and pepper
• sugar
• Basil, fresh
• possibly fish fillet (s) (TK)

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Instructions

1. Finely chop the garlic, cut the onion into thin rings, scald and peel the tomatoes and cut into cubes, clean the spinach and chop it up, wash the fish, dab and cut into strips, pluck the basil.
2. Heat the olive oil in a shallow pan with a lid and let the garlic and onion turn golden brown. Add the cut tomatoes, season with 2 teaspoons of salt, fresh pepper and 1 teaspoon of sugar, close the lid and bring to the boil until the cubes disintegrate.
3. Pour in some water so that a liquid of approx. 3/4 liter is created. Add the spinach and simmer covered on a low heat. Now add the two types of fish and let them steep on a very low flame. Just before the end of the cooking time, add the prawns and let steep for another 5 minutes - do not boil. Season again with a little salt and fresh pepper if necessary. Sprinkle with plenty of basil and serve with ciabatta bread.
4. That was the Exquisit variant! But there is also the possibility of a simple and also a little faster preparation. You replace the fresh tomatoes with a can of chunky pizza tomatoes (then do not pour on water, or only a little!), You swap the fresh spinach with frozen leaf spinach (can also be portioned well) and the various types of fish or prawns are replaced by simple frozen fish fillet of any kind, which is much cheaper and tastes almost as good.