Grease a baking dish with oil. Place fish fillets in it.
Sprinkle the fish fillets with spiced salt, pepper, and paprika (optional). Sprinkle with oil.
Cover the fish fillet in a mold and bake the fish in the oven at 200 degrees until tender, 15-20 minutes (until the fish fillet can be easily pierced with a fork).
You can serve the fish baked in the oven with rice and vegetables.