Stewed fish in tomato sauce, cooked according to this recipe, always turns out appetizing and juicy. A sweet, aromatic vegetable sauce with tomatoes, carrots, bell peppers, and spices goes well with almost any fish. This fish dish is prepared quickly and easily.

Summary

Ingredients

• White fish – 1 kg
• Canned tomatoes, in their own juice, chopped – 500 ml
• Sweet peppers red and green – 2 pcs.
• Carrots – 80 g
• Onions – 160 g
• Garlic – 7 g
• Pickled cucumbers – 40 g
• Salt to taste
• Ground black pepper – to taste
• Ground chili pepper – 0.5 teaspoon
• Ground oregano – 1 teaspoon
• Sugar – 1 tbsp
• Olive oil – 2 tbsp
• Water – 200 ml
• Fresh greens (optional) – for serving

How to cook stewed fish in tomato sauce with vegetables:

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Instructions

1. Cut the fish into slices, season with salt, and sprinkle with chili. Leave on for 10-12 minutes.

   

2. Cut the bell peppers into strips.
3. Cut the onion into half rings.
4. Cut the carrots into strips.
5. Preheat a frying pan, pour 2 tablespoon. tablespoons of olive oil and add onions, carrots, peppers. Stir, add a little salt, and fry vegetables for 3 minutes over medium heat.
6. Chop the pickles and garlic into small cubes.
7. Add chopped cucumbers and garlic to the pan. Add canned chopped tomatoes, ground black pepper, oregano, sugar, and mix.
8. Simmer vegetables, covered, for 5 minutes over low heat.
9. Add 200 ml of water to the vegetables and put the fish in the vegetable sauce. Close the pan with a lid and simmer the fish in tomato sauce with vegetables for 5 minutes over low heat. Then turn the fish over and simmer for another 5 minutes.

   

10. Fish stewed in tomato sauce with vegetables is ready! Sprinkle with fresh herbs before serving. This dish can be served hot with a side dish (boiled rice, mashed potatoes, pasta). Cold is a great snack!

Enjoy your meal!