Summary

Ingredients

• 500 g low-fat quark
• 3 egg (s)
• 75 g durum wheat semolina
• 30 g protein powder, e.., vanilla, strawberry, etc.
• 1 packet baking powder
• 2 apples
• 1 banana (s)
• Stevia
• 20 drops vanilla flavor, e.g., Flavedrops
• possibly cinnamon

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Instructions

1. Preheat the oven to 180 degrees top / bottom heat.
2. Separate 3 eggs. Beat 3 egg whites until stiff. Mix the egg yolks with the quark, semolina, egg white powder, baking powder, stevia, flavedrops and (if desired) some cinnamon well.
3. Chop 1 peeled apple and the banana and carefully fold them into the rest of the mixture together with the egg whites.
4. Put everything in a casserole dish and peel the second apple and cut into thin slices, cover the casserole with the apple slices and sprinkle with a little cinnamon if necessary. Bake for 50 - 60 minutes and ideally enjoy while still warm.