Whisk 1 egg with flour. Add the remaining eggs, stir in and season with salt and pepper.
Heat 1 teaspoon of oil in a coated pan (20 cm). Bake 2 thin omelets from the egg mixture and keep them warm on a flat plate in the oven.
For the filling:
Chop the tomatoes and mix with the grainy cream cheese and the Italian herbs or spring onions. Season the mixture with salt and pepper.
Top the omelets with the cooked ham or smoked turkey breast as desired and spread the grainy cream cheese filling on one half, carefully close the other half of the omelette and serve.