Summary

Ingredients

• 150 g low-fat quark
• 150 g natural yohurt (1.5%)
• 1 banana (s)
• 1 apple
• 1 handful nuts
• 40 g oatmeal, tender
• Fruit your choice
• Flaxseed
• 1 shot milk, possibly

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Instructions

1. Mix the yoghurt with the quark until it is pleasantly creamy, add a dash of milk if necessary, then stir in the oatmeal and linseed and cut the bananas. Then cut the apple into small pieces and add it. Now chop the nuts a little and add them as well.
2. When eating, remember to chew thoroughly and a lot, this will extend your feeling of satiety by a full 2 hours. Drink a nice large glass of water beforehand so that your circulation can also absorb the whole thing.