Summary

Ingredients

• 50 g wheat bran
• 300 g low-fat quark
• 100 g flaxseed, crushed
• 100 g almond (s), round
• 5 egg whites
• 1 packet baking powder
• 1 handful hazelnuts or sunflower seeds
• 1 teaspoon salt

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Instructions

1. The preparation is really super easy! You can put all of the ingredients straight into a bowl. To do this, place your bowl on the kitchen scale. You can stir the dough with a hand whisk or a spoon.
2. I only had a 20 cm springform pan, unfortunately not a loaf pan, but that`s not a problem at all. Line the springform pan or loaf pan with baking paper. For this you crumple up the paper. Then it is better to put it in the springform pan.
3. After you have filled the bread dough into the mold, you can sprinkle sunflower seeds or any kind of nuts or seeds on it.
4. The bread is baked at 170 ° C top / bottom heat for 50 - 60 minutes.
5. A protein bread also contains carbohydrates, but not many. The bread has healthy fats due to the seeds and kernels and above all a lot of protein.
6. Enjoy your fitness protein bread with a fresh herbal quark before and after training, for breakfast or for dinner.