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Summary
Prep Time
5 mins
Total Time
5 mins
Course
Drinks
Cuisine
European
Servings (Default: 2)
Ingredients
500
g yourt (1.5% fat content)
300
g strawberries
2
medium banana (s)
2
tablespoon honey (alternatively a few drops liquid sweetener)
100
g muesli or oatmeal
100
g low-fat quark
100
ml milk
Fitness Shake
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Instructions
Puree everything in the blender or fill into a sufficiently tall vessel and mix well with the hand blender. Serve cold.