Summary

Ingredients

• 80 g almond flour or round almonds
• 40 g psyllium husks
• 7 g bakin powder
• 2 egg (s)
• 1 pinch (s) salt
• 150 ml boiling water

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Instructions

1. Mix the almond flour, psyllium husks, baking powder and salt in a large bowl. Whisk the eggs well in an extra bowl and then stir in as well. Then add the boiling water and stir well until a sticky dough is formed.
2. The psyllium husks swell immediately after they come into contact with water, so you should stir quickly.
3. Now form 6 small rolls and place on a baking sheet. Bake at 180 ° C for about 15-20 minutes until golden brown.
4. These rolls are perfect for irritable bowel patients because they are made without flour and the psyllium husks make them very easy to digest.
5. Psyllium husks are available, for example, in health food stores or drug stores.