Summary

Ingredients

• 270 g spelled flour type 630
• 250 g wheat flour type 1050
• 150 g low-fat quark or yourt
• 0.5 ½ cube fresh yeast
• 250 ml mineral water (sparkling water), lukewarm
• 3 teaspoons maple syrup
• 2 teaspoons salt
• 50 g sunflower seeds
• 50 g flaxseed meal
• 20 g pumpkin seeds

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Instructions

1. Dissolve the yeast with the maple syrup in the lukewarm water. Knead the yeast water with the remaining ingredients in a food processor for 4 - 5 minutes. Let the dough rise, covered, in the bowl for 45-60 minutes.
2. Flour the dough and knead by hand for 1 - 2 minutes. Then shape the dough into a loaf. Cut the loaf and e.g., in a casserole dish with a lid in the cold oven. At 250 ° C top / bottom heat, the wire rack pushed in all the way down, bake the bread for about 40 minutes. After the 40 minutes, bake the bread for another 15-25 minutes at 180 ° C.
3. Note: Only bake the loaf with the lid closed.