Summary

Ingredients

• 50 g wheat, freshly round
• 80 g buttermilk
• 2 tablespoon pear juice (pear syrup)
• 175 g blueberries
• 100 ml water

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Instructions

1. Put the scrap wheat in a bowl and mix with about 100 ml of water. Cover and place in the refrigerator overnight.
2. The next morning, mix the buttermilk and pear syrup thoroughly into the grist.
3. Wash the blueberries, sort and drain well, arrange on top of the muesli and serve
4. Tip: Of course, the fresh-grain muesli also tastes good with other fruits such as grated apples, quartered strawberries or grapes. And instead of buttermilk, you can also use yogurt, quark, sour milk, kefir or ordinary drinking milk.
5. It looks particularly pretty when garnished with mint or lemon balm leaves.
6. Per serving: 4 g E; 1 g of F; 29 g of K;