Summary

Ingredients

• 500 g fruits (e.. strawberries, raspberries, blackberries, apricots, etc.)
• 4 tablespoon lemon juice, (health food store in small bottles)
• 4 tablespoon maple syrup
• 100 g tofu
• 100 ml soy milk (soy drink) vanilla

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Instructions

1. After washing, drain the berries and remove any seeds and then put them in the blender. Add the other ingredients and mix vigorously.
2. Then fill the fruit pulp into a shallow bowl and let it freeze for 1 hour in the freezer, then stir with a whisk and let it freeze again for 3 hours.
3. You can also put the mixture in an ice cream maker and let it freeze for 30 minutes.
4. If you want it to go really quickly, just take frozen fruit and then mix it with a little more soy milk vanilla. That makes a sorbet.
5. Tastes divine and has few calories.