The orange, kiwi, apple, and ginger smoothie is a delicious diet drink, as ginger is an excellent fat burner.

Summary

Ingredients

• Sweet apple (large) – 1 pc.
• Orange – 1 pc.
• Kiwi – 2 pcs.
• Milk – 0.5 l
• Ginger root – 5 g
• Lemon juice – 1 tbsp

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Instructions

1. Peel the kiwi and chop. Peel and core the apple. Cut in any way.
2. Place kiwi and apple in a blender bowl. Then peel the ginger root and grate on a fine grater. Add ginger to fruit. Peel the orange and peel.

   

3. Add the orange to the blender bowl and squeeze out about 1 tablespoon. a spoonful of lemon juice. Beat at maximum speed for about 5 minutes.
4. Then add milk. Milk can be substituted with natural yogurt or fruit juice. Beat for another 1 minute.
5. Fruit smoothie with ginger and milk is ready! It is not only a diet drink but also an excellent remedy for colds.