Nettle is one of the most useful and healing herbs, which has a lot of nutrients. You can make a flavorful fruit smoothie with nettles. In this drink, the taste of nettle is practically not felt, it loses its “vigorous” properties, and the benefits remain.

Summary

Ingredients

• Fresh nettle – 2-3 twigs
• Apple – 1 pc.
• Banana – 1 pc.
• Lemon – 0.5 pcs.
• Water – 50 ml

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Instructions

1. To make a fruit smoothie with nettles, cut an apple and put it in a blender bowl (use apples with peels).
2. Add chopped banana. We introduce lemon juice into the mass. Add nettle leaves to the smoothie blank. (We work with greens with gloves.)
3. Pour in purified water. Bring the mass to a puree state. Pour the nettle fruit smoothie into glasses and serve immediately.