Summary

Ingredients

• 500 ml milk, cold (fat content: 1.5%)
• 2 banana (s)
• 1 apple
• 4 tablespoon berries, mixed (frozen)
• some lemon juice, fresh

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Instructions

1. Peel and core the fresh fruit. Cut into large pieces. Squeeze 1/2 lemon.
2. Put the fruit (and frozen berries) with the lemon juice in a blender and mix briefly. Add cold milk and mix for 1-2 minutes. Serve immediately in a tall glass!
3. Tip: If you like it a bit more substantial and creamy, replace part of the milk with vanilla ice cream.