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Summary
Prep Time
5 mins
Total Time
5 mins
Course
Breakfast
Cuisine
European
Servings (Default: 1)
Ingredients
250
g low-fat quark
20
g oatmeal
15
g flaxseed
100
g berries, frozen, mixture
20
g protein powder, e.., Vanilla flavor
Fruity Protein Quark
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Instructions
Put all ingredients in a bowl, add a little water if necessary and mix.