Summary

Ingredients

• 1 apple or pear
• 20 g oatmeal
• 50 ml almond milk (almond drink), unsweetened
• 1 teaspoon liquid sweetener
• ginger bread spice
• cinnamon
• 150 g skyr or low-fat quark

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Instructions

1. Place the oatmeal in a microwave-safe bowl and pour the almond drink over it. Remove the core from the apple or pear. Grate the pulp and mix with the oatmeal. Put everything in the microwave for 2 minutes at the highest level.
2. Add gingerbread spice, cinnamon and sweetener, let cool down briefly and finally fold in the skyr or quark.
3. Initially dose sweeteners and spices sparingly and, if necessary, add sweetening / seasoning, depending on individual taste. If you don`t pay attention to calories, you can of course use honey instead of sweetener.
4. One serving has 290 Kcal.